We are committed to help you and your family live a healthier and happier life through more informed food and health choices. To support this goal, we have developed an exciting nutrition program in partnership with Australia’s leading network of nutrition experts, n4 food and health.

Whether you are looking to achieve sustainable weight loss, better educate yourself and your family around the benefits of good nutrition, or smash your fitness goals, there is something for everyone in our nutrition program which is FREE as part of your membership.

Through the nutrition program you will be able to enjoy access to:

  • nutrition seminars
  • YMCA Healthy Living Magazine.

Nutrition seminars 

We run nutrition seminars every quarter run by qualified dietitians, covering topics including healthy living, diet, digestion and gut health.

Subscribers will be notifed with how to join our nutrition seminars via email. To become a subscriber, please contact nutrition.vic@ymca.org.au.

In the meantime, take a look at YMCA Healthy Living Magazine below, or you can go to Virtual Y to access a variety of nutrition resources.


YMCA Healthy Living Magazine

Our YMCA Healthy Living Magazine is a free quarterly publication packed full of healthy, seasonal recipes, easy snacks, nutrition tips, and food the whole family will love. We also give you ideas on how to get active and stay active all year round.

Plus, each edition offers various giveaway competitions – take a look at our terms and conditions below.

Summer 2022-2023 edition

Welcome to the summer 2022-2023 edition of YMCA Healthy Living Magazine! With the end of the year approaching, we're all feeling the effects of burnout. This edition, we dive into how to identify burnout and how to practice self-care during the festive season. Christmas can sometimes lead to overindulging, so we've also got a great article on staying fit this summer - whether it's swimming laps or joining a group fitness class at your local YMCA. Dietician Rachel Scoular also shares great advice on how to improve your gut health. Find out what foods are in season and follow our delicious recipes!

So go on, enjoy summer at your local YMCA!



Read the summer 2022-2023 edition

  • Terms and conditions


    Unless otherwise specified, all competition / giveaways contained in the summer 2022-2023 issue commence on 16 December 2022 and conclude on 28 February 2023. Each competition is a game of skill and chance - we play no part in determining the winner. The judge’s decision is final and no correspondence will be entered into. Winners will be selected by the YMCA VIC ACN/ABN 75 092 818 445 Nutrition Program Sponsor, at Unit 502, 990 Whitehorse Road, Box Hill VIC 3128 Australia and winners will be notified by email the week commencing 1 March 2023. The prize includes a $200 Athletes Foot voucher. The prize is not redeemable for cash. To enter, simply tell us your thoughts about the summer 2022-2023 edition of YMCA Healthy Living Magazine in 50 words or less and email this to nutrition.vic@ymca.org.au by 28 February 2023. If your comments are chosen, then you’ll be notified via email during the week commencing 1 March 2023 as the prize winner! Responsibility is on the recipient to check emails to redeem the prize. Failure to respond within one month will result in a forfeit of the prize. The winner may also be announced on social media using a first name initial and surname. Prize can be claimed via an email response to both the YMCA and n4 food and health. Any unclaimed prize may be re-promoted in future editions. Entries will not be subscribed to future editions of the YMCA Healthy Living Magazine unless 'SUBSCRIBE ME’ is included in the entry.