At the Y, we are committed to help you and your family live a healthier and happier life through more informed food and health choices. To support this goal, we have developed an exciting nutrition program in partnership with Australia’s leading network of nutrition experts, n4 food and health.

Whether you are looking to achieve sustainable weight loss, better educate yourself and your family around the benefits of good nutrition, or smash your fitness goals, there is something for everyone in our nutrition program which is FREE as part of your membership.

Through the nutrition program you will be able to enjoy access to:

  • nutrition seminars
  • YMCA Healthy Living Magazine.

Nutrition seminars  

We run online nutrition seminars every quarter run by qualified dietitians, covering topics including healthy living, diet, digestion and gut health. 

Subscribers are notifed with how to join our nutrition seminars via email. To become a subscriber, please contact

Take a look at YMCA Healthy Living Magazine below, or visit Virtual Y to access a variety of nutrition resources.


YMCA Healthy Living Magazine

Our YMCA Healthy Living Magazine is a free quarterly publication packed full of healthy, seasonal recipes, easy snacks, nutrition tips, and food the whole family will love. We also give you ideas on how to get active and stay active all year round.

Plus, each edition offers various giveaway competitions – take a look at our terms and conditions below.

Spring 2023 edition

In this spring 2023 edition, we've got loads of cool stuff to help you make the most out of spring when it comes to your food and staying active. We're talking about seasonal eating, cutting down on waste, saving some money, and doing your part for the planet. You can also learn more about the benefits of meal prepping. Find out how it can simplify your daily eating, save you time, and keep your meals fresh and tasty.

You could also score one of three Blitzbottles – these handy portable blenders are an easy way to make smoothies, cocktails, milkshakes, and even salad dressings!

Enter the draw by:

  1. Scan that QR code on the last page of the mag.
  2. Tell us what you think of this season's mag in 50 words or less.
  3. Hit submit, and you might just be our next Blitzbottle winner!

Read the spring 2023 edition

  • Terms and conditions


    To enter, simply tell us your thoughts about the spring 2023 edition of YMCA Healthy Living Magazine in 50 words or less and email this to by 1 December 2023.

    If your comments are chosen, then you’ll be notified via email during the week commencing 4 December 2023 as the prize winner! Responsibility is on the recipient to check emails to redeem the prize. Failure to respond within one month will result in a forfeit of the prize.

    The winner may also be announced on social media using a first name initial and surname. Prize can be claimed via an email response to both the YMCA and n4 food and health. Any unclaimed prize may be re-promoted in future editions. Entries will not be subscribed to future editions of the YMCA Healthy Living Magazine unless 'SUBSCRIBE ME’ is included in the entry.